Empower your body. Support your core.

Feel strong from the inside out.

Build strength, improve flexibility, and enhance your well-being through mindful, functional movement — personalized to your body and goals.

At Ground Roots Health Collective, we believe that movement is medicine. Through private and semi-private Pilates and personal training. you’ll build not only physical strength — but also resilience, balance, and deeper connection to your body.

Each session is personalized to meet you where you are — whether you’re new to movement, recovering from injury, seeking core strength, or looking to complement your detox or hormone-balancing journey.

This is about helping you feel empowered, capable, and at home in your body again.

👉 View Pilates & Training Options & Book Now

Private Pilates Session

1:1 Pilates training tailored to your needs — supporting core strength, flexibility, posture, and mind-body connection.

All training sessions are 50 minutes and personalized to your body, goals, and current fitness level.

✨ Build core strength & stability

✨ Improve posture & alignment

✨ Increase flexibility & mobility

✨ Enhance body awareness

✨ Complement hormone, gut & detox work

Ideal for:

Women seeking personalized strength training, injury prevention, hormone & pelvic floor support, postural alignment, or safe core restoration.

Book Private Pilates Session

Semi-Private Training Session

Train with a friend or partner for motivation and accountability — with personalized coaching.

All training sessions are 50 minutes and personalized to your body, goals, and current fitness level.

✨ Build strength & tone
✨ Stay accountable with a partner
✨ Enjoy a supportive, fun environment
✨ Improve flexibility & mobility
✨ Foster consistency & progress

Ideal for:

Women who enjoy community and connection in movement, or want to stay motivated with a workout buddy!

Book Semi-Private Session

Save with 10-Pack Training Packages

Looking to stay consistent with your movement and save on sessions?

Our 10-Pack options for Private or Semi-Private Training make it easy to commit to your wellness goals — while enjoying special savings.

✨ Perfect for building strength over time
✨ Great for clients in our 3- or 6-month programs
✨ Ideal for anyone wanting to make movement a regular part of their lifestyle

Options:

🌿 Private Pilates / Personal Training 10-Pack → Save when you purchase a package of 10 private sessions.

🌿 Semi-Private Training 10-Pack → Save when you purchase a package of 10 semi-private sessions (perfect for training with a partner or friend).

Benefits of Packages:

✨ Discounted per-session rate

✨ Encourages consistency and progress

✨ Flexible scheduling to fit your lifestyle

✨ Can be paired with your coaching or detox programs for optimal results