Digital Wellness Programs

Rooted in Ancient Wisdom,

Designed for Modern Women

Whether you're looking to reset your gut, balance your hormones, or deepen your self-love practice,

these self-paced online programs are here to guide you—anytime, anywhere.

Rooted in Ancient Wisdom, Designed for Modern Women

Whether you're looking to reset your gut, balance your hormones, or deepen your self-love practice, these self-paced online programs are here to guide you—anytime, anywhere.

Flow Into Fall: Seasonal Reset Challenge

A guided seasonal transition to realign your rhythms as the weather turns.

Fall Seasonal Meal Plans

Warming, grounding recipes built around what's actually in season.

Free Download: Everyday Reset Checklist

Simple daily practices you can start using before the day is out.

Free Download: Wellness Starter Guide

A no-cost first step for anyone curious about Ayurvedic self-care.

Ground Roots Health Community

Ongoing learning and connection with others walking the same path.

Self-Love Club

A gentle, ongoing practice space for rebuilding your relationship with you.

3-Day Juice & Smoothie Challenge

A short, focused reset to lighten up and clear out the noise.

7-Day Gut Reset

Warming, grounding recipes built around what's actually in season.

5 Gut-Healing Smoothie Recipes

Easy, delicious blends designed to soothe digestion from day one.

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Pricing

"Customized wellness plans for your mind, body, and spirit."

Abhyanga - Full Body Oil Massage............. 120$ FOR 1 hour

Shirodhara Therapy............. 150$ FOR 90 minutes

Nasya Therapy.............$45 FOR 30 minutes

Greeva Basti............. $120 FOR 50 minutes

Janu Basti............. $120 FOR 50 minutes

Kati Basti............. $120 FOR 50 minutes

Chino, CA USA

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