♡ AP · HHC · Herbalist · Pilates Instructor
Angela Romero
An Ayurvedic Migraine Specialist, Integrative Holistic Health Coach, Herbalist, Aromatherapist, Pilates Instructor, and Personal Trainer. I’m also a mom of three, a lifelong California girl, and the founder of Ground Roots Health Collective — a women’s holistic healing space in Chino, CA.
My passion for this work began over a decade ago when my firstborn struggled with asthma and my family faced their own health challenges. I was called to explore natural and ancient ways of healing — and it changed everything. Today, I help women 35–60 reclaim their energy, balance their hormones, heal their gut, and feel at home in their bodies again.
Through a blend of ancient Ayurvedic wisdom, modern holistic practices, herbal remedies, personalized nutrition, mindful movement, and detox support, I guide my clients toward deep, lasting wellness. I believe health is not just about the body — it’s about creating harmony in mind, body, and spirit.
At Ground Roots, I offer 1:1 coaching, online programs, women’s circles, workshops, and a curated line of herbal products and self-care tools. Whether you’re ready for a full transformation or simply want to begin with small, nourishing steps — you are welcome here.
Let’s root into ancient wisdom and rise into your most vibrant life. 🌿
♡ My Story to a Holistic Health Practitioner
I didn’t set out to become an Ayurveda Practitioner or an Integrative Holistic Health Coach. Like so many of us, I was simply a mom trying to help her family feel better.
At first, I thought I was learning Ayurveda and holistic health simply to help others. But as I dove in, I realized this work was also helping me — shifting how I cared for myself and my family in ways I never expected
That question led me down a new path. I began studying Ayurveda, holistic nutrition, herbalism, aromatherapy, and movement therapy. The more I learned, the more empowered I became — not only to help my family, but to heal myself.
I opened Ground Roots Health Collective to share this wisdom with other women. Over the years, I’ve seen firsthand how the right blend of ancient practices and modern holistic tools can completely change a woman’s life — helping her ditch the bloat, calm the mind, balance hormones, heal her gut, and feel strong and vibrant again.
Today, my work is all about helping women reconnect to their bodies, their intuition, and their power — so they can thrive in every season of life.
If you’re ready to take that next step toward true wellness, I would be honored to walk that path with you. 🌿
♡ My Personal Health Journey
The Journey That Shaped Everything
When I first enrolled at Southern California University of Health Sciences to learn the Science of Life (Ayurveda), I honestly didn't think I had many issues that needed addressing. I was going to learn how to help others — or so I thought.
What My Body Was Silently Carrying
I was dealing with polyps, ovarian cysts, and extremely heavy menstrual cycles that left me feeling like I couldn't enjoy life for a good part of each month. On top of that, I struggled with cystic acne, anxiety, depression, and complete overwhelm while raising my two boys. Looking back, I was pushing through — not even realizing that the deck of cards I thought I'd been dealt could actually be reshuffled with the right tools and knowledge.
Birth Control, an IUD, and What Came Next
My OB/GYN wanted me on birth control, and after that didn't work, I had an IUD placed — which my body literally rejected, pushing it out in a clot. I ultimately underwent an endometrial ablation to try to stop the heavy cycles, knowing it would give up the possibility of future pregnancies, since the procedure cauterizes the uterine lining.
The Baby Who Fought to Be Here
But life had other plans. Four months after the ablation, I discovered I was pregnant. Despite being told to terminate — and despite the pressure put on my husband and me — I knew in my heart that if this baby had fought to be here, I would fight to give her a chance. Today, that baby is my beautiful daughter.
Adenomyosis & the Answer I Needed
I continued to struggle with heavy cycles until I ultimately had a hysterectomy, where I finally learned I had adenomyosis — similarly painful and hormone-driven as endometriosis. Here's what I now know: if I had only been taught how to support my body through food, lifestyle, herbs, and holistic tools, much of my suffering could have been eased — if not prevented altogether.
So Other Women Don't Walk This Path Alone
No one talked to me about balancing my hormones. No one talked about how diet impacts estrogen levels or how certain symptoms were signals, not random bad luck. Now, it's my mission to make sure other women don't walk the same lonely path. The deck of cards you think you've been dealt? It's not fixed. You absolutely CAN change the cards in your hand when you have the right support and wisdom.
♡ Professional Training
Credentials &
Certifications
Over a decade of advanced training across Ayurveda, integrative health, herbalism, movement therapy, and women's wellness with real-world experience coaching hundreds of women through transformation.
100+
Women Coached
5★
Client Rating
10+
Years Experience
♡ Areas of Expertise
What Angela Specializes In
Gut Health & Digestion Root-cause healing for bloating, IBS, leaky gut, and digestive disorders that conventional medicine can't resolve. Ayurvedic protocols that honor your body's intelligence.
Hormone Balancing Perimenopause, PCOS, painful cycles, adenomyosis, and hormone imbalance — addressed at the root with Ayurveda, advanced labs, and personalized herbal protocols.
Detoxification & Cellular Reset Heavy metal detox, parasite cleansing, and cellular-level reset to eliminate the root contributors to chronic fatigue, brain fog, and hormonal disruption.
Herbal Product Formulation Handcrafted teas, tinctures, salves, oils, and spice blends formulated specifically for women's wellness — including the beloved Nourished Goddess and Triphala blends.
My Personal Health Journey
When I first enrolled in Southern California University of Health Sciences to learn the Science of Life (Ayurveda) I honestly didn’t think I
had many issues that needed addressing. I was going to learn how to help others - or so I thought. But little did I know, my own body was crying out for help.
At the time, I was dealing with polyps, ovarian cysts, extremely heavy menstrual cycles that left me feeling like I couldn’t enjoy life for a good part of each month. On top of that, I struggled with cystic acne, anxiety, depression, and complete overwhelm as I was raising my two boys. Looking back, my kids and family suffered as I tried to push through - not even realizing that the deck of cards I thought I’d been dealt…could actually be reshuffled with the right tools and knowledge.
My OB/GYN wanted me on birth control, and after that didn’t work, I had an IUD placed —which my body literally rejected, pushing it out in a clot. I ultimately underwent an endometrial ablation to try to stop the heavy cycles — knowing that as a result, I would be giving up the possibility of future pregnancies, since the procedure cauterizes the uterine lining.
But life had other plans. Four months later, I discovered I was pregnant. Despite being told to terminate — and despite the pressure put on my husband and me — I knew in my heart that if this baby had fought to be here, I would fight to give her a chance. Today, that baby is my beautiful daughter.
Even after all of this, I continued to struggle with heavy cycles until I ultimately had a hysterectomy, where I finally learned I had adenomyosi
— not to be confused with endometriosis, but similarly painful and hormone-driven.
Here’s what I now know:
If I had only been taught how to support my body through food, lifestyle, herbs, and holistic tools, much of my suffering could have been eased — if not prevented altogether. No one talked to me about balancing my hormones. No one talked about how diet impacts estrogen levels or how certain symptoms were signals, not random bad luck.
Now, it’s my mission to make sure other women don’t walk the same lonely path I did. The deck of cards you think you’ve been dealt?
It’s not fixed. You absolutely CAN change the cards in your hand when you have the right support and wisdom.
That’s why I do this work — to empower women to reclaim their health, rewrite their story, and choose a life of vitality and joy.
Professional
Training & Credentials
Angela brings over a decade of advanced training in Ayurveda, holistic health, and women’s wellness, with hands-on experience coaching hundreds of clients through gut healing, hormone balancing, detoxification, and sustainable lifestyle shifts.
She has worked as a health coach and detox specialist for national programs such as the Pompa Program, and as an elite trainer for VShred, with expertise in macro-based nutrition, heavy metal and parasite detox, and reducing inflammation
and unwanted weight — all while helping clients get back to true foundational health.
Professional Training & Credentials
Ayurveda Practitioner (AP)
— Southern California University of Health Sciences
Ayurveda Wellness Educator
— Southern California University of Health Sciences
Certified Integrative Holistic Health Coach (HHC), Hormone Health Specialist, Gut Health Specialist
— Institute for Integrative Nutrition
Associate of Science in Integrative Health Sciences (focus on Herbal Studies)
— American College of Healthcare Sciences (ACHS)
Herbal Studies
— Chestnut School of Herbal Medicine
Certified Aromatherapist
Comprehensively Certified Pilates Instructor
— Club Pilates
Certified Personal, Group & Private Trainer
— ISSA (International Sports Sciences Association)
My Mission
"I'm deeply passionate about helping women balance their hormones because I've lived through the overwhelm, the fatigue, and the emotional toll of feeling trapped in a body that wasn't in balance. You don't have to live there."
Every woman deserves to experience a superior life one where she feels strong, present, joyful, and fully alive. My mission is to give women the tools and support they need to reclaim that power, so they can show up fully for themselves and those they love.
No one talked to me about balancing my hormones. No one talked about how food, lifestyle, and plants could have changed my journey. Now it's my life's work to make sure that story doesn't have to be yours.
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