1st Phorm Favorites for Strength,
Vitality & Hormone-Safe Support
I personally use and trust 1st Phorm for clean, high-quality supplements that support my body — and many of my clients’ wellness journeys as well. Their formulas are effective, gut-friendly, and safe for women navigating hormone balance, detox, and strength building.
On this page, you’ll find my favorite 1st Phorm products for gut health, muscle recovery, metabolism, energy, and more — all tools I use in my coaching programs and personal daily life.
✨ These links are affiliate links — which means I may earn a small commission if you purchase, at no extra cost to you. I only recommend what I truly love and trust!
1st Phorm App
Your all-in-one fitness, nutrition, and accountability tool — designed to help you stay consistent and see real results.
I love using this app to support my clients with:
✨ Macro tracking
✨ Customized fitness plans
✨ Progress tracking
✨ Coaching and community support
✨ Daily habit building
Whether you’re working on gut healing, hormone balance, fat loss, or strength building — this app helps you stay on track and connected to your wellness goals.
Greens Powder
Gut-friendly, low-bloat, with digestive enzymes— a daily go-to for many of my clients working on gut healing, hormone balance, and detox.
✨ Why I love it:
→ Supports digestion and regularity
→ Helps manage bloat
→ Immune and antioxidant support
→ Actually tastes GOOD
Collagen with Dermaval
A multi-collagen blend
with added support for skin elasticity, joint health, hair, nails, and connective tissue — great for
graceful aging and active bodies.
✨ Why I love it:
→ Nourishes skin, hair, nails
→ Supports joints and connective tissue
→ Pairs beautifully with strength training for tone and flexibility
Phormula-1 (Fast-Digesting Protein)
My #1 post-workout protein —
gut-friendly, low-lactose, super clean
and ideal for muscle recovery and hormone-safe fat loss support.
✨ Why I love it:
→ Easy on the gut (no bloating)
→ Helps rebuild lean muscle
→ Supports metabolism and body composition
→ Tastes amazing — mixes well even in water
Level-1 (Sustained-Release Protein)
My favorite daily protein for balanced blood sugar, sustained energy, and supporting lean body composition — especially helpful for busy women needing clean meals or snacks on the go
.
✨ Why I love it:
→ Sustained-release protein
(great for between meals)
→ Supports stable energy + blood sugar
→ Helps with muscle tone + fat loss
→ Creamy, delicious
, and super versatile — great in shakes, smoothie bowls, or baking
Phormula-1 Natural (Fast-Digesting Protein — Naturally Flavored)
A gut-friendly, post-workout protein
with NO artificial sweeteners, colors, or flavors — perfect for women looking for a cleaner recovery option that supports lean muscle, metabolism, and repair.
✨ Why I love it:
→ Natural ingredients — no artificial junk
→ Fast-digesting — ideal post-workout
→ Gentle on digestion —bloat-free
→ Great for gut healing + hormone-sensitive women
L-Carnitine 1500 (Fat Metabolism & Energy)
One of my top recommendations for
fat burning, metabolism support, and natural energy — especially helpful for women 35+ dealing with sluggish hormones or perimenopausal metabolism shifts.
✨ Why I love it:
→ Supports fat as fuel
→ Boosts energy without stimulants
→ Helps with stubborn weight loss resistance
→ Great pre-cardio or fasted walks
Thyro-Drive (Thyroid Support)
A targeted thyroid support formula
designed to naturally promote
healthy metabolism, energy, mood, and fat loss — especially helpful for women with sluggish thyroid or hormone-driven weight resistance.
✨ Why I love it:
→ Supports healthy thyroid hormone production
→ Promotes metabolism and fat burning
→ Boosts natural energy
(without harsh stimulants)
→ Helps with mood, focus, and hormone balance
Multi-Fiber (Daily Fiber & Gut Health Support)
A gentle, effective daily fiber blend
designed to support gut health, regularity, hormone balance, and detox pathways — an essential tool in many of my clients’ gut healing and hormone protocols.
✨ Why I love it:
→ Supports healthy digestion + regularity
→ Helps bind and eliminate toxins + excess hormones
→ Nourishes the gut microbiome
→ Blends easily — great in shakes or smoothies
→ Perfect for gut healing, hormone balance, detox + weight management
Liposomal Vitamin C
A highly absorbable, gut-friendly
liposomal form of Vitamin C
— designed to support immune health, skin vitality, collagen production, and antioxidant defense
without the digestive upset that can come with regular Vitamin C.
✨ Why I love it:
→ Liposomal delivery = better absorption + bioavailability
→ Supports immune resilience
→ Promotes collagen synthesis
(great for skin + joints)
→ Helps reduce oxidative stress + inflammation
→ Gentle on digestion — perfect for those with sensitive guts
Liposomal Vitamin D3
A highly absorbable liposomal Vitamin D3 — an essential nutrient for immune function, hormone balance, bone health, mood, and metabolic support. Vitamin D is critical for women’s wellness, especially if you’re working on gut health, hormones, or immune resilience.
✨ Why I love it:
→ Liposomal form = optimal absorption, even if gut function is compromised
→ Supports hormone regulation + immune health
→ Essential for bone density + calcium metabolism
→ Helps lift mood and support energy
→ Crucial for clients on gut healing or detox protocols — many are
deficient in D!
Liver Detox
A comprehensive liver support formula designed to promote
healthy detoxification, hormone balance, fat metabolism, and energy
— essential for women working on
gut healing, hormone health, and overall vitality.
✨ Why I love it:
→ Supports phase 1 & phase 2 liver detox pathways
→ Helps eliminate toxins + excess hormones
→ Aids in fat metabolism + liver fat reduction
→ Boosts energy + clarity
→ Key support for gut resets, hormone balancing, and detox programs
Rooted in ancient wisdom.
Designed for the modern woman
Pricing
"Customized wellness plans for your mind, body, and spirit."
Abhyanga - Full Body Oil Massage............. 120$ FOR 1 hour
Shirodhara Therapy............. 150$ FOR 90 minutes
Nasya Therapy.............$45 FOR 30 minutes
Greeva Basti............. $120 FOR 50 minutes
Janu Basti............. $120 FOR 50 minutes
Kati Basti............. $120 FOR 50 minutes
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