Ground Roots Herbal Co.
Handcrafted Herbal Wellness for Mind, Body & Spirit
Learning - Gut-Brain Connection Guide
$7.00
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Your gut and brain are in constant communication through a pathway called the gut-brain axis. This means what’s happening in your gut (inflammation, imbalances, leaky gut, poor digestion) can directly affect your mood, mental clarity, stress levels, and even sleep—and vice versa.
A healthy gut helps produce key neurotransmitters like serotonin (the “feel good” hormone), supports nervous system balance, and reduces inflammation throughout the body. This is why when we calm and heal the gut, women often notice better energy, mood, and mental clarity too.
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