🍂 Flow Into Fall: Seasonal Reset Challenge

Detox Summer’s Heat. Flow Into Fall With Ease.

Summer’s long days, iced drinks, and indulgences often leave us inflamed, bloated, and fatigued. In Ayurveda, this shows up as a Pitta imbalance — if left unchecked, it can spill into fall, showing up as digestive upset, stubborn weight, low energy, and hormone fluctuations.

The Flow Into Fall Reset is your guided Ayurvedic-inspired seasonal program to gently clear out summer’s buildup and prepare your body for the cooler, grounding energy of fall. Through seasonal foods, simple rituals, and daily practices, you’ll reset digestion, calm inflammation, and restore balance — naturally.

What’s Inside:

✅ Seasonal meal plans & nourishing recipes (like kitchari, warming stews, teas, and grounding breakfasts) ✅ Flexible cleanse guidance (3, 5, 7, or 10 days — you choose what fits your lifestyle) ✅ Step-by-step weekly guides to carry you through 4 weeks of reset ✅ Daily rituals for digestion, stress relief, hormone balance & better sleep ✅ Self-care practices (abhyanga, journaling, meditation, light movement) ✅ Journaling prompts & reflections to track your progress ✅ A digital guide + daily tracker to keep you focused and motivated

Who It’s For:

This reset is perfect for women who are ready to: 🌿 Reset digestion and feel lighter 🌿 Reduce bloat and seasonal sluggishness 🌿 Support gut and hormone health naturally 🌿 Enter fall feeling grounded, energized, and clear

✨ By the end of this program, you’ll feel lighter, calmer, and more connected to the rhythms of nature — ready to flow into fall with balance and clarity.