Holistic Services to
Nourish Body, Mind & Spirit
Explore Ayurveda, bodywork, energy healing, detox therapies, Pilates, and more — personalized to support your wellness journey.
At Ground Roots Health Collective, I offer a wide range of holistic services and therapies designed to help you heal, restore, and thrive — from ancient Ayurvedic treatments and herbal support to modern detox therapies, energy work, and mindful movement.
Browse the offerings below and book directly through my Practice Better platform.
If you’re unsure where to start, I always recommend booking a FREE consultation first!
🌿 1:1 Consultations & Coaching
Personalized support for
lasting transformation.
Whether you’re ready for a full gut and hormone reset, a deep cellular detox, or simply want to stay consistent with your wellness through the Self Love Club, I offer a range of 1:1 coaching options to meet you where you are on your journey.
From single sessions to structured 3- and 6-month programs, these offerings are designed to help you reclaim your energy, balance your body, and create real, sustainable change.
Please note:
Clicking the button below will take you to an external page on my Practice Better platform, where you can explore all coaching options in detail and book your program.
🌿 Rejuvenation & Relaxation Treatments
Restore, relax, and nourish your body and mind.
These soothing, rejuvenating treatments are designed to calm the nervous system, nourish the tissues, and promote deep relaxation — helping you reset and restore vitality. Perfect for those seeking stress relief, balance, and self-care.
Full Body Oil Massage — Abhyanga - 90 min - $150
A deeply nourishing Ayurvedic massage that calms the nervous system,
improves circulation, supports lymphatic flow, promotes detoxification,
and encourages whole-body rejuvenation.
Head, Neck & Shoulder Massage — Shiroabhyanga - 30 minutes - $60.00
A grounding massage focused on relieving tension and restoring mental clarity
— ideal for stress, headaches, and deep relaxation.
Oil Dripping Over Head — Shirodhara - 60 minutes - $150.00
A continuous stream of warm oil gently poured over the forehead
— a profoundly calming therapy for the mind and nervous system.
Shirodhara + Reiki - 60 minutes - $200.00
Experience the combined power of Shirodhara and Reiki to
promote energetic balance, emotional release, and deep relaxation.
Reiki Energy Healing - 60 minutes - $111.00
A gentle, hands-on energy therapy that clears blockages,
restores flow, and supports emotional and physical healing.
Herbal Foot Soak + Reflexology - 45 minutes - $47.00
A soothing foot ritual with herbal-infused soak and targeted reflexology to
support relaxation, circulation, and grounding.
Grounding Mat + Infrared Face Mask Therapy - 45 minutes - $47.00
A unique treatment combining grounding therapy with rejuvenating infrared light
— supports skin health, relaxation, and energy balance.
Nourishing Herbal Bolus Massage - 60 minutes - 120.00
A therapeutic Ayurvedic treatment using warm herbal pouches to relieve pain,
improve circulation, and support detoxification in the body.
Cupping Treatment - 30 minutes - $60.00
A targeted therapy using suction cups to release tension, promote circulation,
and support muscle recovery and pain relief.
Self Love Club Treatments - $150 ongoing monthly
** 3 month commitment **
A curated selection of treatments available exclusively through my
monthly Self Love Club — designed to nourish body, mind, and spirit.
Pain Relief & Therapeutic Treatments
Targeted therapies to support relief, healing, and functional movement.
Experience therapeutic Ayurvedic treatments and bodywork
designed to target pain, release tension, and support greater mobility.
These deeply effective therapies work to reduce inflammation,
improve circulation, and restore ease to the body
— so you can move and feel your best.
Joint Pain Treatment
Ayurvedic therapy using warm herbal pouches called Choorna Pinda Sweda to relieve pain, reduce inflammation, and promote detoxification in joints and muscles.
60 minutes - $120.00
Low Back Pain Treatment
- Kati Basti
A deeply nourishing oil therapy designed to relieve stiffness, tension, and discomfort in the low back and sacral area.
60 minutes - $120.00
Upper Back Pain Treatment
— Greva Basti
A treatment for relieving tension, stiffness, and chronic discomfort in the neck and shoulders.
60 minutes - $120.00
Knee Pain Treatment — Janu Basti
An Ayurvedic therapy targeting knee joints — designed to reduce pain, improve mobility, and nourish joint tissues.
60 minutes - $120.00
🔥 Detox Therapies
Reset, release, and renew — from the inside out.
Our Detox Therapies help you naturally eliminate toxins, support lymphatic flow,
reduce inflammation, and promote deep cellular healing.
Whether you're looking to boost energy, clear stagnation, or enhance your wellness journey,
these targeted treatments help you feel lighter, clearer, and more vibrant.
Herbal Detox Body Scrub & Massage (Udvartana) — 50 minutes - $120.00
Full-body herbal scrub to boost circulation, lymphatic flow,
and help reduce bloating and puffiness.
Body Sculpting Massage (Maderoterapia) - 50 minutes - $120.00
Targets stubborn areas (belly, thighs, arms) to release toxins,
reduce water retention, and tone the body.
Ionic Foot Detox — 30 minutes - $45.00
Gentle foot soak that draws out toxins and
supports full-body cleansing.
Infrared Sauna Blanket (Higher Dose) — 30 minutes - $30.00
Sweat therapy to release toxins,
support fat burning, and leave skin glowing
Relief above the Clavicle — (Nasya) — 30 minutes - $60.00
Clear congestion, detox the sinuses, and relieve common ailments above the shoulders
— including allergies, migraines, TMJ, tinnitus, neck and shoulder tension, and more.
A Rejuvenating Ayurveda
Treatment
Shirodhara
Shirodhara is an Ayurvedic therapy where warm oil is gently poured onto the forehead, promoting deep relaxation and mental clarity. It helps reduce stress, anxiety, and insomnia, while balancing the mind and body for overall wellness.
Shirodhara
Shirodhara is an Ayurvedic therapy where warm oil is gently poured onto the forehead, promoting deep relaxation and mental clarity. It helps reduce stress, anxiety, and insomnia, while balancing the mind and body for overall wellness.
Nasya
Nasya is an Ayurvedic therapy where herbal oil is applied through the nostrils to cleanse and nourish the nasal passages. It helps improve breathing, mental clarity, and reduce sinus issues, stress, and anxiety.
Abhyanga
Abhyanga is an Ayurvedic therapy where warm, herbal oils are applied to the body in a soothing massage. It helps improve circulation, detoxify the body, and nourish the skin.
Abhyanga
Abhyanga is an Ayurvedic therapy where warm, herbal oils are applied to the body in a soothing massage. It helps improve circulation, detoxify the body, and nourish the skin.
Udvarthana
Udvarthana is an Ayurvedic therapy where a special herbal powder or paste is applied to the body in an upward, invigorating massage. This treatment helps exfoliate the skin, improve circulation, and promote weight loss by stimulating fat metabolism.
Kati Basti
Kati Basti is an Ayurvedic therapy that involves holding warm medicated oil on the lower back (kati area) inside a dough ring. This treatment helps alleviate lower back pain, stiffness, and muscle tension, promoting relaxation and improving mobility.
Kati Basti
Kati Basti is an Ayurvedic therapy that involves holding warm medicated oil on the lower back (kati area) inside a dough ring. This treatment helps alleviate lower back pain, stiffness, and muscle tension, promoting relaxation and improving mobility.
Greeva Basti
Greeva Basti is an Ayurvedic treatment where warm medicated oil is held in a dough ring around the neck and shoulders. This therapy helps relieve neck pain, stiffness, and tension, improving flexibility and circulation in the cervical area.
Janu Basti
Janu Basti is an Ayurvedic therapy that involves filling a dough ring around the knee with warm medicated oil. It helps relieve knee pain, stiffness, and inflammation, improving mobility and circulation.
Janu Basti
Janu Basti is an Ayurvedic therapy that involves filling a dough ring around the knee with warm medicated oil. It helps relieve knee pain, stiffness, and inflammation, improving mobility and circulation.
Pricing
"Customized wellness plans for your mind, body, and spirit."
Abhyanga - Full Body Oil Massage............. 120$ FOR 1 hour
Shirodhara Therapy............. 150$ FOR 90 minutes
Nasya Therapy.............$45 FOR 30 minutes
Greeva Basti............. $120 FOR 50 minutes
Janu Basti............. $120 FOR 50 minutes
Kati Basti............. $120 FOR 50 minutes
Get In Touch
Appointment Availability:
By appointment only
Monday: 8:00 am - 7:00 pm
Tuesday: 5:00 pm - 8:00 pm
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Closed
Contact Number:
(714) 794-2683
