Holistic Services to
Nourish Body, Mind & Spirit
Explore Ayurveda, bodywork, energy healing, detox therapies, Pilates, and more — personalized to support your wellness journey.
At Ground Roots Health Collective, I offer a wide range of holistic services and therapies designed to help you heal, restore, and thrive — from ancient Ayurvedic treatments and herbal support to modern detox therapies, energy work, and mindful movement.
Browse the offerings below and book directly through my Practice Better platform.
If you’re unsure where to start, I always recommend booking a FREE consultation first!
🌿 1:1 Consultations & Coaching
Personalized support for
lasting transformation.
Whether you’re ready for a full gut and hormone reset, a deep cellular detox, or simply want to stay consistent with your wellness through the Self Love Club, I offer a range of 1:1 coaching options to meet you where you are on your journey.
From single sessions to structured 3- and 6-month programs, these offerings are designed to help you reclaim your energy, balance your body, and create real, sustainable change.
Please note:
Clicking the button below will take you to an external page on my Practice Better platform, where you can explore all coaching options in detail and book your program.
🌿 Rejuvenation & Relaxation Treatments
Restore, relax, and nourish your body and mind.
These soothing, rejuvenating treatments are designed to calm the nervous system, nourish the tissues, and promote deep relaxation — helping you reset and restore vitality. Perfect for those seeking stress relief, balance, and self-care.
Full Body Oil Massage — Abhyanga
90 min - $150
A deeply nourishing Ayurvedic massage that calms the nervous system,
improves circulation, and promotes whole-body rejuvenation.
Head, Neck & Shoulder Massage — Shiroabhyanga
30 minutes - $60.00
A grounding massage focused on relieving tension and restoring mental clarity
— ideal for stress, headaches, and deep relaxation.
Oil Dripping Over Head — Shirodhara
60 minutes - $150.00
A continuous stream of warm oil gently poured over the forehead
— a profoundly calming therapy for the mind and nervous system.
Shirodhara + Reiki
60 minutes - $200.00
Experience the combined power of Shirodhara and Reiki to
promote energetic balance, emotional release, and deep relaxation.
Reiki Energy Healing
60 minutes - $111.00
A gentle, hands-on energy therapy that clears blockages,
restores flow, and supports emotional and physical healing.
Herbal Foot Soak + Reflexology
45 minutes - $47.00
A soothing foot ritual with herbal-infused soak and targeted reflexology to
support relaxation, circulation, and grounding.
Grounding Mat + Infrared Face Mask Therapy
45 minutes - $47.00
A unique treatment combining grounding therapy with rejuvenating infrared light
— supports skin health, relaxation, and energy balance.
Choorna Pinda Sweda -
Herbal bolus ball treatment (Podi kizhi)
60 minutes - 120.00
A therapeutic Ayurvedic treatment using warm herbal pouches to relieve pain,
improve circulation, and support detoxification in the body.
Cupping Treatment
30 minutes - $60.00
A targeted therapy using suction cups to release tension, promote circulation,
and support muscle recovery and pain relief.
Self Love Club Treatments -
$150 ongoing monthly
** 3 month commitment **
A curated selection of treatments available exclusively through my
monthly Self Love Club — designed to nourish body, mind, and spirit.
🌿 Pain Relief &
Therapeutic Treatments
Targeted therapies to support relief, healing, and functional movement.
Experience therapeutic Ayurvedic treatments and bodywork designed to target pain, release tension, and support greater mobility. These deeply effective therapies work to reduce inflammation, improve circulation, and restore ease to the body — so you can move and feel your best.
Please note:
You’ll be redirected to my personal Practice Better page to explore full treatment details and request your booking.
Ayurveda Practitioner
Pain Treatments
Private & Semi-Private Pilates & Personal Training
Ayurveda Practitioner
Pain
Private & Semi-Private Pilates & Personal Training
A Rejuvenating Ayurveda
Treatment
Shirodhara
Shirodhara is an Ayurvedic therapy where warm oil is gently poured onto the forehead, promoting deep relaxation and mental clarity. It helps reduce stress, anxiety, and insomnia, while balancing the mind and body for overall wellness.
Shirodhara
Shirodhara is an Ayurvedic therapy where warm oil is gently poured onto the forehead, promoting deep relaxation and mental clarity. It helps reduce stress, anxiety, and insomnia, while balancing the mind and body for overall wellness.
Nasya
Nasya is an Ayurvedic therapy where herbal oil is applied through the nostrils to cleanse and nourish the nasal passages. It helps improve breathing, mental clarity, and reduce sinus issues, stress, and anxiety.
Abhyanga
Abhyanga is an Ayurvedic therapy where warm, herbal oils are applied to the body in a soothing massage. It helps improve circulation, detoxify the body, and nourish the skin.
Abhyanga
Abhyanga is an Ayurvedic therapy where warm, herbal oils are applied to the body in a soothing massage. It helps improve circulation, detoxify the body, and nourish the skin.
Udvarthana
Udvarthana is an Ayurvedic therapy where a special herbal powder or paste is applied to the body in an upward, invigorating massage. This treatment helps exfoliate the skin, improve circulation, and promote weight loss by stimulating fat metabolism.
Kati Basti
Kati Basti is an Ayurvedic therapy that involves holding warm medicated oil on the lower back (kati area) inside a dough ring. This treatment helps alleviate lower back pain, stiffness, and muscle tension, promoting relaxation and improving mobility.
Kati Basti
Kati Basti is an Ayurvedic therapy that involves holding warm medicated oil on the lower back (kati area) inside a dough ring. This treatment helps alleviate lower back pain, stiffness, and muscle tension, promoting relaxation and improving mobility.
Greeva Basti
Greeva Basti is an Ayurvedic treatment where warm medicated oil is held in a dough ring around the neck and shoulders. This therapy helps relieve neck pain, stiffness, and tension, improving flexibility and circulation in the cervical area.
Janu Basti
Janu Basti is an Ayurvedic therapy that involves filling a dough ring around the knee with warm medicated oil. It helps relieve knee pain, stiffness, and inflammation, improving mobility and circulation.
Janu Basti
Janu Basti is an Ayurvedic therapy that involves filling a dough ring around the knee with warm medicated oil. It helps relieve knee pain, stiffness, and inflammation, improving mobility and circulation.
Pricing
"Customized wellness plans for your mind, body, and spirit."
Abhyanga - Full Body Oil Massage............. 120$ FOR 1 hour
Shirodhara Therapy............. 150$ FOR 90 minutes
Nasya Therapy.............$45 FOR 30 minutes
Greeva Basti............. $120 FOR 50 minutes
Janu Basti............. $120 FOR 50 minutes
Kati Basti............. $120 FOR 50 minutes
Get In Touch
Appointment Availability:
By appointment only
Monday: 8:00 am - 7:00 pm
Tuesday: 5:00 pm - 8:00 pm
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Closed
Contact Number:
(714) 794-2683
