Understanding Your Dosha

Learn how your dosha influences your digestion, hormones,

and daily balance. Reclaim your energy through ancient

Ayurvedic wisdom.

This course is your guide if you are

experiencing:

Unexplained fatigue or low energy crashes

Digestive issues like bloating, constipation, or acid reflux

Feeling overwhelmed, anxious, or ungrounded

Hormonal imbalances, hot flashes, or skin flare-ups

Sluggish metabolism or stubborn weight gain

Poor sleep quality or waking up unrefreshed

A desire to understand your body's unique needs

Ready to heal using natural, holistic practices

What's Inside The Course

Five comprehensive modules designed to take you from confusion to clarity

about your body's unique constitution.

Let's Dive In

Explore how your dosha shows up in real life—not just on a quiz. Unpack how imbalance affects your digestion, hormones, and nervous system.

Ayurveda Basics

Discover the 5,000-year-old system of healing that views the body as intelligent and adaptive. Learn to restore harmony through daily habits.

Vata Dosha

The energy of movement. Understand how it governs your nervous system and how to balance anxiety, bloating, and poor sleep.

Pitta Dosha

The energy of transformation. Learn to manage your metabolism, hormones, heat, and focus to prevent irritability and inflammation.

Kapha Dosha

The energy of structure and stability. Discover how to maintain immunity and emotional resilience without feeling sluggish.

Meet Angela Romero

Ayurveda & Holistic Health Practitioner / Herbalist

Angela blends ancient Ayurvedic wisdom with modern integrative health to help women rebalance their hormones, heal their gut, and reclaim their energy through simple, doable daily practices.

As the founder of Ground Roots Health Collective, she has worked with women in every season of life — from busy moms to business leaders — guiding them with compassion, expertise, and a deep passion for helping women feel empowered in their bodies.

"One step, one habit, one week at a time."

Frequently Asked Questions

What exactly is a Dosha?

In Ayurveda, a dosha is your unique mind-body constitution. There are three main doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha helps explain your physical tendencies, emotional patterns, and what specific foods or habits bring you into balance.

Do I need any prior knowledge of Ayurveda?

Not at all! This course is designed to be completely beginner-friendly. We start with the absolute basics and break down complex ancient concepts into simple, actionable steps you can apply to your modern life.

How is the course delivered?

The course consists of 5 comprehensive video modules that you can watch at your own pace. You'll get instant access to all materials upon enrollment.

Will this help with my specific health issues?

While this course does not provide medical advice, understanding your dosha gives you a powerful framework to support your body's natural healing processes. Many students find relief from digestive issues, fatigue, and stress by applying these principles.

How long do I have access to the materials?

You get lifetime access to the course! You can revisit the modules whenever you need a refresher or as your body changes through different seasons of life.

Ready to Reclaim Your Balance?

Join now and start understanding your body's unique language today.

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